Know your fats
Here’s what you need to know about adding fat to your diet. Monounsaturated Fats: Liquids at normal temperatures, these plant-based fats can lower cholesterol when used inste
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The road to a better life
Improving your heart health is not difficult if you know how to eat and exercise. Follow these tips to get the most out of your diet and exercise program: Food The food you eat can
HOW I CAN TAKE CARE OF MY HEART IN AN EFFICIENT MANNER
Cardiovascular diseases (CVDs) are the world’s leading killers, causing one in three deaths. The cause of heart attacks and strokes is often multifactorial & combination