Here's what you need to know about adding fat to your diet.Monounsaturated Fats: Liquids at normal temperatures, these plant-based fats can lower cholesterol when used instead of saturated fats in the diet.Sources: Canola, olive oil, and peanuts; nuts; pecans; and avocado.Polyunsaturated Fats: These fats found...
Improving your heart health is not difficult if you know how to eat and exercise. Follow these tips to get the most out of your diet and exercise program: Food The food you eat can affect your weight, your hormones, and the health of your organs, including...
Cardiovascular diseases (CVDs) are the world's leading killers, causing one in three deaths. The cause of heart attacks and strokes is often multifactorial & combination of tobacco use, unhealthy lifestyle and obesity, dysfunction and alcohol use, high blood pressure, diabetes, and high cholesterol.It is not...